Day | Events | Videos Link |
Day 1 | Shuttle Run/Zig Zag Run/PT exercise/Aerobic exercise /Rope skipping. | PT, SHUTTLE RUN, ZIG ZAG RUN |
Day 2 | Yoga and Pranayama | Yoga and Pranayama - 1, Yoga and Pranayama - 2, Yoga and Pranayama - 3 |
Day 3 | Poster making competition,Hum fit to india fit or New India fit India | Poster making Competiton |
Day 4 | Debate or Lecture on Diet and nutrition during pandemic for students / Staff / Parents | |
Day 5 | Online Quiz and 30 squats challenge in 1 min | 1 MIN SQUATS |
Day 6 | 1 day dedicated to family fitness. |